Today and everyday, give yourself a round of applause for all that you do, what you get done and how you do it.  Life is busy which is why it’s good to stop (not drop and roll) and give yourself a pat on the back, a hug, or as Mel Robbins encourages, a big old high 5 in the mirror!  Also, watch the words you say to yourself.  You need encouragement too.  Be gentle with yourself for not getting it all done, you will.  Give yourself a break today.  Sip some tea or some wine.  Write in your Amour Propre Journal and reflect on the current lessons you are learning knowing they will get you to your best self and even better life.  Kids love a happy Mom.  Always make the time, to take a break and give yourself some love. XOXO

Written by : Tara McIntosh

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